I love the beautiful summer days here in the Seattle area. People are streaming into Western Washington due to the mild weather, attractive as climate change worsens, and the job opportunities. It’s so nice to be enjoying 70 degree weather as many areas of the country swelter. I’m also appreciating my wonderful garden with its […]
Summer is the perfect time to get out and enjoy the outdoors, but some seniors don’t have the desire or energy to go hiking, swimming or fishing. I’ve put together a list of activities that I think would be fun for seniors. There are a lot of ways to make the summer fun, so if […]
There are several reasons why we should exercise regularly. Exercise plays a key role in maintaining and improving physical health. Regular exercise helps us maintain an ideal weight, strengthens bones, and improves heart health. Exercise can also help in preventing several chronic conditions such as diabetes, hypertension, and arthritis. Those of us who exercise regularly […]
Memorial Day is a day to honor Americans who have died in service to their country. Many people attend a memorial day event, visit a cemetery where a loved one is buried, or spend time remembering a service member. In addition, for others, it’s the unofficial beginning of summer. So, it brings barbecues, picnics, swimming, […]
Memorial Day is a day to honor Americans who have died in service to their country. Many people attend a memorial day event, visit a cemetery where a loved one is buried, or spend time remembering a service member. In addition, for others, it’s the unofficial beginning of summer. So, it brings barbecues, picnics, swimming, […]
Remember when 125,000 Peloton Tread+ treadmills were recalled after the death of a child and dozens of incidents of children, pets, and objects being pulled under the rear roller? The U.S. Consumer Product Safety Commission and Peloton have finally agreed on a rear guard repair for the recalled Tread+ treadmill. The repair eliminates possible entrapment […]
This huge recall is getting a lot of media attention and it surely is adding to Peloton’s financial problems as people head back to the gym after staying home during the covid-19 pandemic. The company is recalling about 2.2 million exercise bikes, Model No. PL01, because the bike’s seat post assembly can break during use, […]
If you’re over 65, exercise can be an important part of your life. Not only does it help keep your body strong and healthy, but it also helps to improve mental well-being. Exercise is a great way to stay active and socialize with others in the community or even just within the comfort of your […]
The first e-bike that caught John’s eye was the Pedego Comfort Cruiser. As its name suggests, this bike was all about comfort.
Do something that increases your heart rate, meaning you push the pace a bit when you walk to recruit immune cells into circulation. The MedlinePlus website suggests doing the following activities: • Take 20 to 30-minute walks daily • Go to the gym every other day • Play golf regularly Exercise can help boost your […]
