During a heat wave, seniors are particularly vulnerable to heat-related illnesses such as heat Stroke and dehydration. Here are some ways to keep seniors safe during a heat wave:

Encourage seniors to drink plenty of water, even if they don’t feel thirsty. Avoid sugary drinks and alcohol, which can dehydrate the body.

Seniors should stay indoors in air-conditioned spaces as much as possible during the hottest parts of the day, usually from 10 a.m. to 4 p.m. If they don’t have air conditioning at home, encourage them to go to a cooling center or a friend or family member’s home with air conditioning.

Seniors should wear loose-fitting, lightweight clothing made of breathable fabrics like cotton or linen. Avoid dark colours, which absorb heat.

Use fans or air conditioning to keep the home cool. Take cool showers or baths to lower body temperature.

Check-in on seniors regularly, especially those who live alone. Make sure they are staying cool and hydrated.

If a senior shows signs of heat exhaustion or heat stroke such as confusion, dizziness, nausea, or a high body temperature, seek medical attention immediately.

By taking these steps, we can help seniors stay safe during a heat wave.

Originally Published on https://boomersnotsenior.blogspot.com/

Royce Shook Blogger

I served as a teacher, a teacher on Call, a Department Head, a District Curriculum, Specialist, a Program Coordinator, and a Provincial Curriculum Coordinator over a forty year career. In addition, I was the Department Head for Curriculum and Instruction, as well as a professor both online and in person at the University of Phoenix (Canada) from 2000-2010.

I also worked with Special Needs students. I gave workshops on curriculum development and staff training before I fully retired