At the Greenwell Center, we’re passionate about fostering balance, harmony, and wellness through innovative approaches to self-care. This week, we are thrilled to feature an inspiring conversation with Dr. Thibaud D’Oultremont on the Be Well with Dr. Michelle Greenwell podcast. Dr. Thibaud is transforming how we perceive the science of healing and guiding us toward […]
Performing acts of kindness is more than just a way to spread joy. A growing body of research has linked it to better overall health and even longevity. As reported here, Dr. Kelli Harding, an assistant clinical professor of psychiatry at Columbia University’s Irving Medical Center, said: “Small acts of kindness are an essential and […]
Imagine attending a funeral where the person who has died speaks directly to you, answering your questions and sharing memories. This happened at the funeral of Marina Smith, a Holocaust educator who died in 2022. Thanks to an AI technology company called StoryFile, Smith seemed to interact naturally with her family and friends. The system […]
Join with the neighbours at the Hillsborough-Glendyer Hall. It promises to be a great evening of dance, learning, great music, and time with the community. The post Square Dance first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
You’ve probably heard “Don’t go outside in the winter with your hair wet or without a coat; you’ll catch a cold.” That’s not exactly true. As with many things, the reality is more complicated. Here’s the distinction: Being cold isn’t why you get a cold. But it is true that cold weather makes it easier […]
Water may be the elixir of life, yet many of us don’t give it the attention it deserves. Staying adequately hydrated is not just about quenching thirst—it plays a critical role in overall health and may even add years to your life. Recent research sheds new light on the impact hydration has on longevity, disease […]
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once. We have had cancer in our family and amongst our friends and colleagues, and I made it […]
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed […]
One of the best ways to look at the premise of SuperAging—”getting older without getting old”—is to compare people of the same age from different generations. What’s the health of a 70-year-old born, for example, in 1940, compared to a 70-year-old born in 1950 or 1960 or later? We would expect a longer future life […]
January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own home… Tuesday – Movement […]
