For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable. In this episode, we’re joined by Mariah-Jane Thies, the Radiant Dance […]
Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands! Hi Michelle, I just wanted to thank you for the Sleep […]
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson Happiness isn’t a destination; it’s a dynamic process—a journey of getting happier. This reframes happiness from being a static goal to a living, breathing practice. It’s not an endpoint we reach but an […]
We’ve often cited Lori Orlov’s authoritative blog on technology as it relates to aging, particularly aging in place. She keeps a close watch on the latest tech developments, while also bringing a healthy dose of realism (and sometimes, skepticism) as to what actually works, and how fast new things can happen. Her latest post offers […]
Some 2.3 million of U.S. adults over 65 – more than 4% – have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. And whether it’s due to fear of cognitive decline or noticing lapses in cognition when we are stressed, many of […]
What happens when a group of determined individuals get together in the name of self-care, mental health and PTSD relief, and music? An exceptional weekend of fun and inspiration! Podcast version Sound Clip Silent Sufferers No More: The Healing Power of Marathon Jam Mental health challenges and PTSD affect countless individuals, especially veterans and first […]
Another informative podcast from SuperAging News Network partner, What’s Next Living Longer Better Smarter, hosted by Mary Furlong We’re excited to present another episode from the What’s Next Living Longer Better Smarter podcast series. They have a great line-up featuring experts on a wide range of topics that deal with exactly the issues we’re covering […]
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult population worldwide experiences knee pain each year […]
What makes a good retirement? I’ve been researching the lives of “silver backpackers”: Japanese seniors who embark on a later-life journey of self-discovery. Many experienced Japan’s high-growth economy, characterised by rigid gender roles. For many men who worked as iconic cultural figures of sarariiman (white collar workers), excessive working hours were normalised and expected. Their […]
