One of the important pillars of SuperAging—the 7A’s—is Autonomy. And one of the most familiar expressions of this desire is “aging in place.” This isn’t to say that moving—for an example, to a retirement community—is an undesirable thing, but a significant number of SuperAgers prefer to stay where they are, and maintain their connections to […]
As the New Year festivities fade, each January reminds us of the passage of time. There is a tendency to look back with regret at roads not taken, and perhaps even despair at what the future holds. Yet this time of year can also encourage more positive reflection. It was probably in early January of […]
Okay, the man doesn’t need to work. We can get that out of the way immediately; his net worth is reputedly around $400 million. But at 77, David Letterman has a show on Netflix, now in its fifth season. And in a GQ interview, the iconic comedian and late night TV host said something about […]
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]
It is with great delight that I share the release of Ainsley Hamill’s Fables album with you today. We recorded this special podcast to share the depth and soul of this recording, and how it can be a transformative process for you. Our podcast is also a healing session, so enjoy with your own cup […]
As we’ve often reported, there’s always new research on Alzheimer’s disease. Some of it relates to better understanding the causes and dynamics; some of it explores new possibilities for prevention and treatment. Most of the focus has been on amyloid plaques and tau tangles (masses of protein filaments) that accumulate in the brain. But now, […]
Citrus just says sunshine. Which could explain why so many of us (me included) crave these sweet fruits during the winter months. But unlike many of my cravings, that’s apparently not a bad thing. Oranges, lemons, limes, grapefruits, and mandarins are not only bursting with flavor but also packed with nutrients that contribute to overall […]
Daisy Taylor, a spunky centenarian from Chelmsford, England, recently credited her long and healthy life to practicing yoga, along with a positive attitude and appreciation for the “little things.” In an interview with the BBC on her 105th birthday in December (2024), Taylor said that yoga has also helped with her cognitive health, claiming […]
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue – just over 20%. Being tired is linked to something deeper than […]
The 2025 Consumer Electronics Show (CES) in Las Vegas ran from January 7 to January 10, and was, as always, a showcase of exciting new technology, with AI continuing to play a major role. We always check Lori Orlov’s invaluable blog for the latest, and here are 10 new products that caught her attention this […]
