Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo – of someone else’s door. When you click the attached link, it takes you to the online store, where you enter […]
As we approach the end of the year, and we have our celebrations and special meals together. This will include late nights and sweets. How can you provide yourself with care and support to thrive during the holidays? Have a listen to this week’s podcast with Linda Easthouse to learn more. Push the Reset Button […]
We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier? Over the past century, human life expectancy has dramatically increased for a variety of reasons. Chief among these are our advances in sanitation, public health, nutrition and medicine that have reduced […]
Building Inner Strength: The Mental and Emotional Benefits of Consistent Movement Practices are revealed in this transformative conversation with Michaela Jones ND and Dr Michelle Greenwell, CIH Movement is so much more than exercise—it’s a pathway to emotional resilience, mental clarity, and a deeper connection to yourself. In this live show, we’ll explore: How consistent […]
The holidays are full of delicious and indulgent food and drinks. It’s hard to resist dreaming about cookies, specialty cakes, rich meats and super saucy side dishes. Lots of the healthy raw ingredients used in holiday foods can end up overshadowed by sugar and starch. While adding extra sugar may be tasty, it’s not necessarily […]
We already know that people over 50 dominate the real estate market, and that younger generations are finding it increasingly difficult to buy a home. Now comes further proof from the annual study of the National Association of Realtors. As reported here, the study found that the average age of homebuyers is now 56. That’s […]
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine. Prior to […]
Cataract surgery is one of the most popular and commonly performed procedures in the world. The vast majority of patients have excellent outcomes with few complications. Here are the numbers: By age 80, over half of all Americans have cataracts. Close to 4 million cataract surgeries are performed in the U.S. every year. Over 90% […]
This really sounds like something out of science fiction: personalized blood products that can be used to treat injury and disease. Now it looks like we can drop the word “fiction.” As reported here, “Scientists have created a new ‘biocooperative’ material based on blood, which has been shown to successfully repair bones, paving the way […]
In this post, I’ll look at ways to reduce both sensory and responsibility overload in everyday life from a divergent perspective using the following perspectives: Home Maintenance Chore Mitigation Obligation Reduction HOME MAINTENANCE As someone who would never count cleaning among their hobbies, I began to notice just how much of my precious time was […]
