How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described by Deepak Chopra. We’ll talk about how you can navigate life with greater ease by […]
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to […]
Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print, images, and songs all these sources continue to play in our heads hours after we encounter them. As we take a moment to […]
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to address them rather than suppress them. We have been taught that negative thoughts and feelings are bad, but when we repress them, they don’t go […]
Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this choice is the beginning of […]
For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as we look forward to 2023, I have chosen once again the word Connection. For me this past year I have navigated several health issues. I […]
Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]
Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success. Originally Published on https://covisioning.com/
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous negative impact on your company. How do you handle the situation? Decision making under uncertainty […]
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive through fast view venues to eat food that is processed and high in sugar to satisfy our addictions while our bellies grow. It is no […]
