Little Acts of Self-Care: Simple Strategies for Daily Wellness In today’s fast-paced world, it’s easy to neglect the tiny yet powerful practices that nourish your body and mind. Little acts of self-care are significant approaches to maintain balance and well-being amidst the chaos of everyday life. Whether it’s taking a few minutes to breathe deeply […]
Wendy – Hey, Boomer In a recent Boomer Banter, community members engaged in a thought-provoking discussion on the First Agreement put forth by Don Miguel Ruiz in “The Four Agreements“: “Be impeccable with your word.” This profound notion inspired a lively conversation about the power of self-talk and the influence of words on our self-perception […]
Wendy – Hey, Boomer Healing Estrangement is the focus of Hey, Boomer podcasts for January 2024. Kimberly Best is a conflict mediator and a previous guest on Hey, Boomer. IF you missed her episode you can find it here. Kimberly is the author of this blog post. The holidays have come to a close, and […]
As the New Year unfolds, many of us are looking for ways to improve our health and well-being. Easing into a plant-based diet can be a transformative step towards a healthier lifestyle. Diane Randall Consults is here to guide you on this journey with practical tips and ongoing support through our popular ‘Plant-Based Curious Podcast‘, […]
It can be challenging to imagine that entrepreneurship comes with a psychological price considering how much the media glamorizes it. Most people only see the lavish and exciting lifestyles of high-profile entrepreneurs. That is why it is important to pay attention to the psychological price that entrepreneurs pay and work to avoid it. But this makes… […]
Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]
Wendy – Hey, Boomer Back in March of this year, I wrote a blog and did a show about Taking a Pause. I was rereading that article and I thought it was pretty good. I also thought that there were parts of it where I wanted to go deeper. Steven Tyler from Aerosmith sings Amazing, […]
The holiday season is a time for socializing with friends and family, which often involves food. If you’re the only one in your social circle who eats plant-based, you may feel pressured or guilted into eating unhealthy foods. Here are some tips to help you navigate social situations as a plant-based eater: Communicate your food […]
She is everywhere. For most of our years together, we joked about her seeming ability to transcend time and space. All-seeing, all-knowing, ever-present, and always watching…. The laughter did us good and served up some of our most unguarded moments. The laughs did what dogma couldn’t. It brought humanity to the Venn diagrams of our […]
Recently I read a statement by a prominent business coach that “coaching saves lives.” Part of my brain said, “yea, we do,” but another part said, “Well, that’s a nice attention-grabbing toss-away line intended to grab attention, clicks, and likes.” He said, “More marriages break up over the lack of money than for lack of […]
