Making friends as you get older can be a challenge, but it is definitely possible. Here are a few tips that may help: Seek opportunities to meet new people: This could be through joining clubs or organizations that align with your interests, taking classes or workshops, or volunteering for a cause you care about. Be […]

 Music played a significant role in the social and cultural changes that took place during the 1960s. The songs of the time reflected the political and social movements of the era, including the civil rights movement, the anti-war movement, and the counterculture movement. Many of the songs from the 1960s have become anthems of the […]

Technology has made it easier than ever to stay connected with loved ones, even when you’re not physically together. There are many ways to use technology to stay in touch with your loved ones, including. Video chat. Services like Skype, Zoom, and FaceTime allow you to have a face-to-face conversation with someone over the internet. […]

“Sweet Dreams (Are Made of This)” is a popular song written and performed by the British new-wave music duo, Eurythmics. Released in 1983 as the title track of their album “Sweet Dreams (Are Made of This)”. The song became a hit, reaching the top of the charts in several countries, including the United States and […]

It’s important to recognize and appreciate the good qualities of others. By focusing on the positive traits of others, we can strengthen our relationships and build a more positive and supportive community.  Here are a few tips for focusing on the outstanding traits of others. Look for the good in others. Try to see the […]

There are many issues that seniors in Canada may face, and the specific issues that are most significant can vary from person to person. Some common issues that seniors may face include. Health issues As people age, they may be more likely to experience health problems such as chronic diseases, mobility issues, and mental health […]

It’s hard to imagine what retirement will be like even now, but it is getting tougher by the day. Senior anxiety over the state of the nation’s finances and their worries about health, career and other aspects of life have been clear in recent months. Imagine how you would feel if you were told that […]

 It is not uncommon for governments to look to pensioners as a source of revenue when facing financial challenges. They may target pensioners through measures such as increasing taxes on pension income or decreasing pension benefits. They can also increase the age at which people are eligible to receive pension payments. These measures are controversial […]

Some whimsy to start the weekend with my attempt at a poem about dark matter followed by a poem by Rebecca Anne Wood Elson a Canadian–American astronomer and writer about the same subject. Dark matter, a mystery still unsolved A substance that scientists have evolved To understand and decipher its code But still, it remains […]

There are several strategies that can help improve sleep. Here are a few: Establish a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s natural sleep-wake cycle. Create a relaxing bedtime routine. Engage in activities that help you […]