This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, […]
This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest is Berniece Hunt, a brain health specialist and wellness coach. We cover nutrition, exercise, engagement (internal and external), de-stressing, and sleep. Berniece shares her approach […]
This is an encore appearance by Dr. Erlene Rosowsky, a friend and colleague who is returning to the Living to 100 Club podcast. This time we discuss therapy with older adult couples, those in long term committed relationships whether married or not. We explore the major functions of marriage in older couples, including companionship, support, […]
The Grandparents’ Guide to Coaching Children and Teens: bridging an important gap! We all have a role to play in today’s society, whether with your own teenagers or not! Tune in as I talk to Ian Jefferis, accredited practitioner Coach and founder and director of Young Minds Coaching providing training programs to parents, grandparents, school […]
In this Living to 100 Club podcast, we discuss a relatively new medical specialty, functional diagnostic nutrition, with our guest, Falyn Morningstar. Falyn is a Nutrition Practitioner. She shares with us the process of explaining the potential causes of many common conditions. These include joint pain, chronic fatigue, stress, hair loss, migraine, irregular bowel movement, […]
Today I welcome Vickie Rubin, three-time award-winning author of the inspiring memoir ‘Raising Jess: A Story of Hope’, and a passionate advocate for families of children with disabilities. Topic today: Planning ahead for an adult child with disabilities. Parenting is perpetual in a way for all of us (I remember thinking that my role more […]
Are you an aspiring author teetering on the edge of writing your first book? Or perhaps you’ve penned down your masterpiece but are grappling with the next big question: to self-publish or to seek a traditional publisher? Dive into our latest podcast episode, where I’m joined by the insightful Polly Letofsky. Together, we unravel the […]
I know you will find my guest to be interesting and fascinating as he shares powerful ideas to help us reprogram our mind to overcome bad habits, addictions, fears, phobias, emotional issues, and indeed pretty much anything and everything you can possibly think of from A through to Z. Jonathan Royle (his stage name) is… […]
The HIP Senior Podcast’s Ultimate Dating Showdown! Listen to it here on our site or on your favorite podcast platform In the inaugural dualing episode of “The HIP Senior Podcast,” we are thrilled to welcome back two of our esteemed previous guests, Debbie Weiss and Turner Grant. This episode promises a riveting discussion as we […]
I am so thrilled to welcome back one of the UK’s most successful coaches, internationally acclaimed Master Coach Nicki Vee who featured on the show before with her husband Toni Vee discussing relationships after 50. Today something I have always found truly fascinating, and which can indeed massively affect your life: Understanding our Personality Profile! […]
