Small changes may seem insignificant at first, but over time, they have the power to transform our health, mindset, and overall well-being. Whether it’s drinking more water, stretching for a few minutes each morning, or setting aside quiet time to reflect, these micro-habits create a foundation for lasting change. This article is based on an […]
Even though I know it will unlock opportunity, I don’t always embrace change with a great attitude. My routine feels comfortable. I’ve got my schedule, my place of work and routine. I’m happy. Part of why I get a lot done and finish projects is because of that routine. But interruptions happen. And some of […]
A chance encounter on Facebook and so much in common!Join us as we discuss expatriation, motherhood, divorce, meaningfulness, independence and how we dared open to a new way of earning, aligned with our values, that fits in with our lifestyle, surrounded by a supportive international community and how we learn every step of the way. […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. Originally Published on https://blog.insidetracker.com/
Are you looking for more information about the BEW Formula and how it can empower your day? The journal article has now been published! Explained in visual form on the Be Well with Dr Michelle Greenwell podcast, this is an indepth explanation of the formula. The Podcast always includes the formula within its structure for […]
Are you curious about choosing the right tea blend for you? This is the podcast episode that helps you learn more about the power of the Cape Breton Tea Company tea blends. Which tea will be your go-to? Audio Version A Family Steeped in Tea The story of the Cape Breton Tea Company is one […]
In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Jeannine Bryant, downsizing expert and founder of Easy Right Sizing and Changing Spaces SRS. Together, they explore the challenges and emotional complexities of downsizing, right-sizing, and managing possessions in later life. We explore explores why seniors struggle to let go […]
Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent quite a bit of time identifying those key differentiators. In today’s crowded marketplace, it’s easy to feel like just another face […]
Warm welcome to Sandra, a dedicated homeopath, Reiki teacher, and founder of a natural health center in The Hague. Sandra shares her inspiring journey of pursuing her lifelong dream after 50, discussing the motivations behind her career shift, the significance of natural therapies, and the establishment of her health center. We delve into her personal […]
Welcome to Meet the Expert In this episode of Meet the Expert, Elliot Kallen sits down with Robert Hargrove, a globally recognized executive coach and author of Masterful Coaching. If you’re a CEO, entrepreneur, or business leader, you might wonder: What separates high-achievers from everyone else? Is it raw talent, strategic thinking, or something deeper? […]
