Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.  Originally Published on https://blog.insidetracker.com/

People often comment that they have enjoyed seeing Tai Chi in a park with a large group of people early in the morning. This daily self-care ritual has been going on for centuries. People notice and they are moved by the experience, being drawn in by the calm and peace they feel. Did you know […]

Music as a Healing Ally: A Conversation with Lyn Koonce Do you have a favorite song that instantly lifts your spirits? Perhaps you hear a melody on the radio that transports you back in time, filling you with nostalgia and cherished memories. Or maybe, when an upbeat tune starts playing, your feet instinctively begin to […]

I am absolutely delighted to be launching today a 6 part series on Self Care Consistency with Cara Michele. 6 empowering topics with valuable content and useful tips you can implement immediately to  truly make this year a FABULOUS one, taking responsibility and taking action. Today we start with From Caregiver to Care Receiver: Redefining […]

“The Collective Shift: How Individual Healing Fuels Global Change” What if the key to transforming the world starts with healing yourself? Friday, January 31, join Michaela Jones, ND and an inspiring panel of experts—Dr Michelle Greenwell, a Tai Chi and movement specialist; Marian Egan, a holistic practitioner and creator of Heart Art Magic; Angelica del […]

IntroductionIn this episode of Meet the Expert with Elliot Kallen, we explore the fascinating business of winemaking with Bill Wilson, owner of Wilson Creek Winery in Temecula, California. From entrepreneurship to wine trends, Bill shares the journey of building a successful winery from scratch. Whether you’re a wine enthusiast, aspiring entrepreneur, or curious about the […]

Do you want to know about The Magic of Dreaming Big? If YES, then you need to listen to my Interview with Dominika Staniewicz, Elite Neuroencoding Specialist, Brain Coach, and Author. This special guest has learned from influential figures such as Tony Robbins and Deepak Chopra. Her quest led her to the transformative realms of… […]

I am delighted to share a new documentary that shares the power of Applied Kinesiology. In Canada, we refer to this as BioEnergetic Wellness, which is the result of using the tools of muscle response testing, biofeedback, and in Dr Michelle’s case, the language of the body and movement to heal. At the Greenwell Center […]

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions […]

Fear often has a bad reputation. It’s seen as something to avoid, suppress, or conquer. But what if fear could be a guide? A catalyst? A force that propels us toward growth and achievement? In this week’s episode of Be Well with Dr. Michelle Greenwell, we explored this transformative idea with the incredible Amy Thurman, […]