If we’re gonna lose our train of thought, we might as well enjoy the ride, right? Here’s a compartmentalized look at how middle-aged brain fog might be keeping you from that promotion and how to tackle it. A syndrome is a series of symptoms that occur often and you cannot medically confirm it’s one disease […]
Confidence doesn’t always come naturally to everyone, and it often needs to be built. For people putting in the work to build confidence in themselves and all that they do, it can pay off immensely and lead to even greater success. When you believe in yourself, you set the bar higher and create opportunities for… […]
Sleep—the mysterious, elusive friend who ghosts us just when we need them the most. If you’ve ever found yourself counting light beams in your room, reciting your grocery list, or deep-diving into embarrassing high school memories at 3 a.m., you’re not alone. Dr Gina Harper Harrison mentioned the shift in our cortisol to wake up […]
From “I Quit” to LinkedIn Glory: the Unedited Documentary of Career Change Ever wonder what actually goes down between the moment you decide to jump ship and the day you roll up with a shiny new role? It’s a little like a behind-the-scenes Netflix special: you only see the trailer, a release date, and the […]
Empathy and strategy together create a powerful approach to leadership, especially when planning for a new year. Empathy helps leaders understand the perspectives, challenges, and motivations of their team members, building trust and fostering open communication—an essential factor as more people experience the flexibility of remote work. When combined with strategic thinking, this empathy allows […]
Leadership is a journey, not a destination. It’s a continuous process of self-improvement and inspiring others. Here are 10 principles to guide you on your leadership path: 1. Build Your Team and Make Them Great A strong team is the backbone of any successful organization. Invest time in building a team of talented individuals who […]
We’ve all seen the flashy headlines: million-dollar boats, private aircraft, and other forms of luxury that most of us can only dream of. But is this the true secret to long-term wealth and happiness? What are the 10 success habit secrets of the wealthy that won’t break the bank, so that you can implement them… […]
Written and posted by Jackie Olmstead, Monday, November 4, 2024 Awareness is the first step. We have all heard the expression especially if we have been around the twelve step community. It is actually a very loving approach to healing. In that, we cannot heal overnight. Sometimes it might feel like that, but to have […]
I try a lot of things, read a lot of book, listen to a few million words on audible. Why not share what has gotten a gold star from me. Happy Holiday Wellness. Gifts from me to me- Wellness of the mind, body, spirit The weighted vest IS the gift of 2024. I have 12 […]
What I Did to Pause: Grabbed dinner at La Maya in Hellertown, PA with a few lady friends mid-week. Not easy, we made it happen for the nachos and the convo. Had a really loving moment for myself and my products! I took an hour to really go through my notes while I was developing […]
