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Practical Pauses - December Lookback &Raquo; 9321659B C016 47B8 B6Dd 97623A8F32Cd 640X480

Practical Pauses – December Lookback

Your inbox is full and your schedules are fuller so I’ll keep this short. May you find a nap or a visualization during the holiday season. You can take a break. What I Did to Pause: I had a rare operation on December 4. My tailbone is gone- Cue rest, rest rest on my side […]

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Seasonal Series: Winter Winter Winter &Raquo; 48Be6859 F9C3 453E Abbb

Seasonal Series: Winter Winter Winter

Writing a titles is complex for the women in my Season Series as they all wear many many hats; hence their inspiration for these WSJ Magazine-like cover story Q&As. I’ll keep trying to give my Season Series Cover Girls their best titles. Gayle Kalvert is a Founder, Mom and Bucknell alumnus. It’s been a decade […]

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Healing Vibes Only &Raquo; Photo 1631058269796 6Ea2654Cc78Bcropentropycstinysrgbfitmaxfmjpgixidm3Wzmdazmzh8Mhwxfhnlyxjjahw1Ohx8Dmlizxn8Zw58Mhx8Fhwxnzmznzg2Mzi5Fdaixlibrb 4 0

Healing Vibes Only

Healing—whether from a medical procedure, grief, or job loss—falls under the same umbrella: it’s a process that requires time, intention, and care. Buckets, after all, are useful for organizing everything from budgets to sock drawers. Why not use one as a metaphor for healing? Think of it like a bucket you’ve prepped for a driveway […]

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Can Executives Really Change Their Behavior? &Raquo; Image 3

Can Executives Really Change Their Behavior?

Dear Tribe,Interesting articles are something people love to get and I love to give.   Here is one I think you will enjoy. This note came from a coaching colleague of mine. It asks a key question about behavioral change and gives an intuitive way to explain the leadership growth process to executives. Enjoy! Doug […]

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Break Free From Limiting Mindsets With The Power Of Belief &Raquo; Logo The Accountability Coach

Break Free from Limiting Mindsets with The Power of Belief

Let’s be brutally honest for a moment: success, the kind that earns you those extra zeroes in your annual income, is rarely accidental. In fact, less than 3% of American adults earn over $250,000 annually. That’s why you want to break free from limiting mindsets with the power of belief, so you can have your… […]

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Pause Practices- November Lookback &Raquo; 5E2Fc8F1 Fe32 4970 948C

Pause Practices- November Lookback

I recognize that everyone needs What I Did to Pause: Birthday celebrating…I’m in my yolo years. Salt Cave in Newtown or in the Lehigh Valley which were very different and equally chill. Reading 101 essasy that will change the way you think & in good energy helping me realize why we need to rething all […]

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When Every Cell In Your Body Says “Don’t Do It” &Raquo; 5R3A8468

When Every Cell in Your Body Says “Don’t Do It”

It’s been a long time since I first heard Roya’s story. We met at a retreat, and I’ve thought about her journey ever since. We’ve DM’d and checked in with each other. She lives in Nothern Cali, in a place I visited often, in a town where I bought my first real adult couch. In […]

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