In a world that often emphasizes fear—whether through political institutions, media narratives, or rigid societal rules—it’s easy to slip into a mindset of separation and alienation. However, when we let fear guide our perceptions, we build walls around ourselves, and these walls, though invisible, can create tangible suffering. Many wise healers throughout history, such as […]
In my years as a physician and integrative health expert, I’m often asked why I left medicine as society views it, as my work has expanded beyond the walls of traditional medical practice. For me, medicine has never been confined to treating symptoms or prescribing medications; rather, I view medicine as life itself — a […]
The essence of emotional intelligence lies in our ability to feel our emotions fully, yet not be overtaken by them. There’s immense power in allowing ourselves to experience the full spectrum of emotions — from joy to sorrow, from excitement to fear — because each emotion carries a message. However, to harness this power, we […]
In an increasingly complex and unpredictable world, resilience has emerged as a vital skill for leaders seeking to navigate challenges, inspire teams, and foster sustainable growth. Resilience is not only the capacity to endure hardship but also the ability to adapt, recover, and thrive in the face of adversity. In my work with executives and […]
In today’s dynamic work environments, we often hear that leaders need to be strong, decisive, and goal-oriented. While these traits are indeed important, one aspect of leadership is frequently overlooked—the ability to be self-aware and to feel. Many of us think of emotions as something to be controlled or even avoided, especially in professional settings. […]
The October 2024 Newsletter is here! Read it now right HERE! OCTOBER 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL The post October 2024 Newsletter! Living the Passionate Life with Dr. Mara Karpel appeared first on Dr Mara Karpel Offers. Originally Published on https://drmarakarpel.com/
Image by StockSnap from Pixabay “We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason, it is hardly surprising […]
“Life is really simple, but we insist on making it complicated.” – Confucius The Power of Focus: See and Hear No Evil We’ve all seen the iconic imagery of the wise monkeys—those figures covering their eyes, ears, and mouth. But did you know there’s a fourth monkey in this wise group? Together, these four monkeys […]
We’re back live with another GREAT program! Listen on livestream at 5pm CT/6pm ET or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Stephanie McAuliffe is a speaker, coach, and author of The Impact of Silence: Self Mastery Practices for Women, and The Message in the Bottle: Finding Hope and […]
Dear Body, Thank you. Thank you for the incredible service you’ve given me so far. Today, I choose to focus on all the things you do right, on everything that’s working well. I want to celebrate every little thing that makes you uniquely wonderful. Is my body my ally or an adversary? The truth is, […]
