Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are fearful in all social situations and are never comfortable.  […]

I work with seniors on a volunteer basis in the area of Health and Wellness. Over the past seven years I have given many workshops on topics of interest to seniors in this area, but what I find interesting is that there is a reluctance to talk about and deal with mental health issues, especially […]

Recently, I was diagnosed with rheumatoid arthritis (RA). At first, I was overwhelmed. I knew I had osteoarthritis, and I was coping with it. I like to research and to learn and so I started looking for information. There are, I found steps that can help me manage my symptoms and improve my quality of life. […]