Chip Conley’s MEA institute shared a list of decision traps last week. Often, over 40, we want to make the right choice. We have such little time left at work or on this planet that every minute can feel like a big deal. Photo by Katarzyna Kos on Unsplash Have you ever get stuck making […]
Back in the early 2000s, when I lived under the California sun, Lululemon was more than clothing—it was a second skin, wrapping me and my friends in buttery-soft fabrics as we moved through life. From morning hikes to late-night conversations over wine, we wore those leggings like armor, not just for the stretch but for […]
It’s performance review season—again. Over the weekend, I caught up with a couple of former colleagues, and their stories were all too familiar. One was burning the midnight oil until 1 AM to finish reviews, while the other was sacrificing personal time to get through her pile. It begs the question: Who’s really reading these? […]
Building Connections: Will They Come If You Build It? In today’s world, where almost anyone can be reached through a digital platform, the art of connection has taken on new meaning. But if you dream of reaching your big G O A L S, will they simply happen like Hollywood wants us to believe? Not […]
Having studied Reiki, a Japanese practice, I find myself drawn to the life well lived in that country. Specifically, the episode of the blue zones on netflix focused on the community of women of Japanese women creating community over simple fun. They sing, gossip, drink tea, dance and play games into their 90s. My research […]
I haven’t felt this good since I was 20-something. There is a long story behind my feeling bad that I’ll share more in depth at the retreat in January. Today, I’d rather share what worked for me in the last few years specifically. The Weekend Within Retreat, in January 2025, is based on the inner […]
We’re back with another live show! Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! Marcella Castellanos, Empowerment Coach and Certified Holistic Health Coach, returns to the show all the way from Puerto Vallarta, to discuss how energy […]
We’re back with another live show from Austin, TX! Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE! We’ll be joined from Puerto Vallarta, Mexico by Certified Holistic Health Coach, Marcella Castellanos, to discuss how energy healing can help people […]
Energize Your Success! Discover how the power of energy can transform your business, overcome self-doubt, and unlock your true potential. In this insightful interview, we have the opportunity to delve into the world of energetic strategies with Ella Heink, a soul coach, etheric healer, and energetic strategist. Ella shares her expertise on how harnessing the power […]
