Why This SeriesTransitions—both subtle and significant—shape our lives. This Season Series explores the art of living in the “&,” moving through change with intentionality. Through these conversations, I aim to write more, collaborate often, and share the gifts of others. Molly Woodhull has been on my “watch list” for years now, mixing wellness, science and […]

I literally believe everyone has it harder than me. Despite multiple, very complex health issues with rare findings, I still believe that others are worse off. The hardest time in my life still feels like the year my mom’s cancer came back, my girls were under 2 and my boss was killed. I know what […]

My email fills up with new client inquiries after their gut grumbles loud enough to contact me. Our first call is part gripe session, part daydreaming of calmer times ahead. Like the cycle of grief, wanting a career change moves through contemplation, anger, analysis, sadness, disbelief, bargaining, and—hopefully—acceptance. Each stage compounds emotions like a middle […]

A recent social trend has lovely humans writing love letters to their younger selves on reels. Upon reflection, the reels are equal part humble brag, trauma bypassing and unrelenting need to have made big life leaps. My current self, in midlife, does not want to look back, even for a coffee with my younger self. […]

January was unkind. As each week ebbed and flowed, we met the challenges with short bursts of joy and ease. When we were in low tide with the flu, bone chilling temps and cancelations a plenty, hibernation took over. In high tide, a mini trip to Estero, FL and a family salt cave helped reset. […]

The masquerade ball of leadership is all about the masks—sometimes they’re necessary to navigate the room, but it’s worth recognizing when hiding behind them helps you thrive and when it keeps you from being truly seen. In Machiavelli for Women, NPR host Stacy Vanek Smith draws on Machiavelli’s timeless principles from The Prince. For any […]

Originally premiered in 2022, this sitcom has an office culture dynamic worth discussing. Starring Maya Rudolph and Adam Scott as newly divorced characters, Loot kicks off with Maya’s character, Molly, suddenly showing up at her philanthropic foundation after years of living the lavish life of a jet-setting billionaire. The writing boasts epic, laugh-out-loud moments, making […]

My head hurts. The flood of articles about firms mandating a five-day return to the office feels overwhelming. While enforcing a full-time in-person schedule is a company’s prerogative, it’s equally your decision whether to stay—or consider new opportunities. Outside of emails from my daughters’ school and activities, nearly all the texts on my phone are […]

Life has a way of testing us, whether it’s through natural disasters (LA is still on fire), personal loss (death of a parent, friend or spouse), illness (cancer or hysterectomy), or career upheaval (getting fired, let go or pushed out). For anyone interacting with your coworker, neighobr or friend out West, offering support can feel […]

“Let Them” is shaping up to be the book of 2025, developed by Mel Robbins with her signature research-based approach, blending personal anecdotes and expert insights. From friendships to breakups and, yes, colleagues, Robbins offers a framework for releasing control, setting boundaries, and navigating relationships with grace. As usual, I’m taking a professional spin on […]