It’s been a long time since I first heard Roya’s story. We met at a retreat, and I’ve thought about her journey ever since. We’ve DM’d and checked in with each other. She lives in Nothern Cali, in a place I visited often, in a town where I bought my first real adult couch. In […]
Managers, Managers, Managers- have you noticed your team going through the motions, struggling with motivation, or overwhelmed as workloads increase? While internal obstacles are expected, it’s the external pressures—personalities, home life, and mental health—that are much harder to navigate. One of the biggest challenges managers face in Q4 is focusing your team while balancing the […]
Your husband is an Executive. A leader. The guy who makes tough decisions, chairs endless meetings, and has an impressive LinkedIn photo where he’s probably crossing his arms in a button down. To everyone else, he looks like he’s got it all together. But you know the truth: the late-night work stress, the vague talk […]
If we’re gonna lose our train of thought, we might as well enjoy the ride, right? Here’s a compartmentalized look at how middle-aged brain fog might be keeping you from that promotion and how to tackle it. A syndrome is a series of symptoms that occur often and you cannot medically confirm it’s one disease […]
Sleep—the mysterious, elusive friend who ghosts us just when we need them the most. If you’ve ever found yourself counting light beams in your room, reciting your grocery list, or deep-diving into embarrassing high school memories at 3 a.m., you’re not alone. Dr Gina Harper Harrison mentioned the shift in our cortisol to wake up […]
From “I Quit” to LinkedIn Glory: the Unedited Documentary of Career Change Ever wonder what actually goes down between the moment you decide to jump ship and the day you roll up with a shiny new role? It’s a little like a behind-the-scenes Netflix special: you only see the trailer, a release date, and the […]
I try a lot of things, read a lot of book, listen to a few million words on audible. Why not share what has gotten a gold star from me. Happy Holiday Wellness. Gifts from me to me- Wellness of the mind, body, spirit The weighted vest IS the gift of 2024. I have 12 […]
What I Did to Pause: Grabbed dinner at La Maya in Hellertown, PA with a few lady friends mid-week. Not easy, we made it happen for the nachos and the convo. Had a really loving moment for myself and my products! I took an hour to really go through my notes while I was developing […]
Red flags aren’t just for romantic partners. Career flags are the check engine light on your dashboard. The flickering light in your hallway is your potential promotion. You’ve been promised a lot at work. Photo by Dean’s Photo on Unsplash Picture this scene: You walk into the conference room for your year end review, waiting […]
Lynn’s Note: Enjoy the next installment of the Seasonal Series Interviews. Nicol currently lives in Hawaii but will be in California shortly after this is posted. She is in transit, much like the seasons. As fall moves into winter, she is preparing to shake things up in a very aligned way. We met on Zoom. […]
