Small changes may seem insignificant at first, but over time, they have the power to transform our health, mindset, and overall well-being. Whether it’s drinking more water, stretching for a few minutes each morning, or setting aside quiet time to reflect, these micro-habits create a foundation for lasting change. This article is based on an […]

Even though I know it will unlock opportunity, I don’t always embrace change with a great attitude. My routine feels comfortable. I’ve got my schedule, my place of work and routine. I’m happy. Part of why I get a lot done and finish projects is because of that routine. But interruptions happen. And some of […]

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it’s essential to ask: What truly sets me apart? I’ve spent quite a bit of time identifying those key differentiators. In today’s crowded marketplace, it’s easy to feel like just another face […]

Human connection is more than a luxury—it’s a necessity for our overall mental well-being. Research consistently shows that strong social interaction improves our mental health, lowers stress, and can even contribute to better physical health. These connections become even more crucial as we face unique career, family and physical challenges at this time in our […]

Navigating change—whether in our careers, relationships, or personal growth—can be daunting. But what if we approached it like an improv scene? In a recent podcast episode, I had the pleasure of interviewing Kat Koppett, an expert in applied improvisation. Kat specializes in helping individuals and organizations use improv techniques to think on their feet, adapt […]

The importance of a strong foundation was once again confirmed when I stepped out of our bathroom and onto the carpet. It was sopping wet. Inwardly I questioned, Is there a water pipe broken? We were on a concrete slab foundation and that would be terrible news.  Almost anything could be an issue as our […]

We’ve all been there—staring at a blank screen, a daunting to-do list, or the first step of a big project, feeling frozen by the sheer weight of beginning. Whether it’s launching a new career, starting a fitness journey, or writing the first sentence of a book, the fear of starting can feel overwhelming. But here’s […]

Angel investing serves as a powerful catalyst for innovation, economic growth, and community empowerment. By providing financial support to early-stage startups and entrepreneurs in exchange for equity ownership, angel investors not only help bring groundbreaking ideas to market but also fuel economic growth, create jobs and bring life-changing products and services to market to enhance […]

Have you ever thought about aging as your superpower? Getting older often comes with a feeling of giving up, discouraged that your body doesn’t move the way it used to, and your mind can’t keep up with every new tech tool that comes out. As you look in the mirror, you may see deepening lines […]

In a world that often feels rushed and impersonal, small acts of kindness can create a ripple effect of kindness with waves of positive change—both in our personal lives and in the workplace. Something as simple as writing notes of encouragement or affirmations can uplift mental well-being, strengthen relationships, and foster a culture of positivity. […]