Do You Love Your Body? Does your body know it? It might sound ridiculous to think your body needs your love. But it does. How many of us treat our bodies like garbage dumps? We criticize them in the mirror, avoid our own eyes, push them too hard, neglect their needs, and then act shocked […]

Who would you be if you set yourself free from the role you’ve played all your life? For many, waking up each morning means facing the day with resignation, not invigoration. It’s the same well-worn path, a groove carved deep in routine. And while consistency has its benefits—most bodies thrive on structure—there comes a moment […]

Navigating change—whether in our careers, relationships, or personal growth—can be daunting. But what if we approached it like an improv scene? In a recent podcast episode, I had the pleasure of interviewing Kat Koppett, an expert in applied improvisation. Kat specializes in helping individuals and organizations use improv techniques to think on their feet, adapt […]

As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]

Part 3 Willingness: The Ultimate Force of Creation Willingness is the most powerful force in the cosmos—a primal energy that ignites action, fuels connection, and drives creation. Willingness is the impetus that precedes action. Without willingness, engagement ceases, and the potential to participate, care, share, teach, or learn fades. It is the foundation for building […]

Part 2 The Power of Intention Intention is the energy that underpins everything we do. It’s not just a thought or a goal—it’s a force that defines how we engage with ourselves first, and then with others. Intention shapes our relationships, actions, and decisions. It’s the invisible current that guides us toward meaningful connection and […]

Introduction We live by the meaning we assign to things. Love, truth, freedom—these are words we believe we understand, concepts we hold close, often without questioning the foundation upon which they stand. But what happens when we do? This series, “Meaning: A Divergent Perspective,” is an invitation to step beyond the familiar, to examine the […]

You are woven from the hush of dreams,stitched in flame and stardust,the breath of the wind, the whisper of time,a ripple across the boundless unknown. You were summoned here, called forth—not by accident, not by chance,but by the spark of the infinite,fired by the love of countless soulswhose echoes carved your name in the dark. […]

On this eve of a new year, I’m thinking about the people that I truly appreciate and letting them know it! I appreciate you, dear Reader! Your kind attention to my musings, meanderings, and convolutions…that’s a gift. Thank you! Ed Mylett, the leader, entrepreneur, author, and amazing speaker, shared something wonderful…he said, you are ideally suited to […]

In this post, I’ll look at ways to reduce both sensory and responsibility overload in everyday life from a divergent perspective using the following perspectives: Home Maintenance Chore Mitigation Obligation Reduction HOME MAINTENANCE As someone who would never count cleaning among their hobbies, I began to notice just how much of my precious time was […]