Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a remarkable link between social connections and a longer, healthier life. How do these interactions impact our lifespan, and how can we foster and maintain them? […]

In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can substantially improve our mental and physical well-being. According to a study by the American Psychological Association, regular mindfulness practice can reduce stress, enhance emotional health, […]

Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality and successful aging defines the multifaceted concept of successful aging as one involving longevity and an absence of disease and disability. Researchers argue that religious […]

/*! elementor – v3.19.0 – 29-01-2024 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Exploring Accessible Trails at Lebanon Hills Regional Park in Eagan, MN   Local Accessibility Guide for the Twin Cities Metro /*! elementor – v3.19.0 – 29-01-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}   Lebanon Hills Regional Park in Eagan, Minnesota, […]

Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing the needs and expectations of different generations requires careful planning and open communication. Ensuring that each family member feels heard, respected, and valued is key […]

Introduction Children’s biographies have the power to inspire and motivate young readers by introducing them to remarkable individuals who have made a significant impact on the world. In this blog post, we’ll explore how these stories can spark the imaginations of the next generation, encouraging them to dream big and pursue their passions. Learning from […]

I Hugged An Elephant – And You Can Too!   Trip Review: Wise Blue Yonder Visits an Thailand Elephant Retirement Park & Sanctuary  What’s your favorite once-in-a-lifetime (OIL) experience? You know, an experience that you never thought you would have, one you will remember always, and that change a little (or maybe big) part of you […]

Introduction Raising children in the digital age presents unique challenges and opportunities. From smartphones to tablets, technology is woven into the fabric of daily life. In this blog post, we’ll explore how children’s books are addressing the realities of growing up in a digital world and helping young readers navigate this landscape. The Digital Landscape […]

On this Living to 100 Club podcast, we invite Dr. Torkil Faero to discuss the value of monitoring our heart rate variability. Dr. Faero’s latest best-selling book, The Pulse Cure, focuses on the strategies to staying healthy. It explains how to use a smart watch or other wearable device to monitor heart rate variability. We […]

Our guest on this Living to 100 Club podcast is Dr. Marjorie Burns, who goes by the name, Bijee. In this conversation, we learn about Bijee’s latest period of her life as the author of a new book of fiction, The New Cadets. And, as a very busy octogenarian, we learn about her attitude to […]