Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.”

Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits.

Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status. 

Reach Dr. Gorman here: https://drgala.com/

CHAPTERS: 00:00 – Intro 01:33 – Dr. Gayla Gorman’s Background 06:57 – Toxic Stress Effects 17:08 – Understanding Stress 17:50 – Stress Kryptonite 23:30 – Superwoman Syndrome and Stress 25:40 – Managing Stress Symptoms 30:24 – Midlife Body Changes 33:00 – Toxic Stress in Life and Business 36:35 – Daily Habits for Stress Management 42:04 – Detoxification Techniques 45:14 – Final Thoughts with Dr. Gorman 48:15 – Connecting with Dr. Gorman

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Deborah Johnson Podcaster

Up for multiple GRAMMY Awards and spending over 20 years in the entertainment industry, Deborah Johnson, M.A., built multiple self-driven businesses. While many discuss career transitions and achieving success in a second act, few offer comprehensive guidance on leveraging automated content with core values and purpose. She is an expert on how to constantly reinvent yourself in a gig-economy, working mainly with those at mid-career and halftime of life. A creative powerhouse, she has released multiple books, albums, published hundreds of songs, has a thriving podcast and has written three musicals. Deborah speaks and performs for both live and virtual events.