In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health Education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.

Together, they explore:

• The pivotal role of nutrition in managing Stress, hormones, and overall well-being.
• How identity Trauma and societal pressures can shape women’s health experiences.
• The importance of blood sugar management and the link between insulin resistance and long-term health.
• Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
• The significance of creating supportive communities for women navigating health challenges.

Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.

Key Takeaways:

• Women’s health issues ripple through entire communities—empowerment starts with knowledge.
• Insulin resistance is often overlooked but has a profound impact on overall health.
• Personalized approaches to hormone Therapy are essential for effective care.
• Building a supportive network can transform how women experience midlife health challenges.
• Curiosity and advocacy are powerful tools in navigating the healthcare system.

🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!

Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Download my Free Guide – How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

How to Connect with Dr. Sarah:

Website

Instagram

The Advanced Women’s Health Podcast

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.