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April 16th, 2026

Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres

  1. Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres Lisa Boate 45:10

If something claims to extend life by 90%… we need to slow down and ask better questions.

In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a molecule linked to one of the longest longevity experiments in mammals.

Together, they unpack:

  • What the research actually says (and doesn’t say)

  • The role of mitochondria in Aging

  • The supplement industry’s biggest gaps

  • What this means for women in perimenopause and menopause

This is a conversation about curiosity, caution, and critical thinking.

Key Takeaways:

  • The ESS-60 molecule showed lifespan extension in rats—but human data is still emerging

  • Aging is often linked to oxidative Stress and inflammation

  • Mitochondria play a central role in energy, hormones, and cellular Health

  • There is no single solution for menopause symptoms

  • Lifestyle foundations still matter most: Sleep, nutrition, movement, stress

     What We Discuss:

  • The origin of ESS-60 and Nobel Prize research

  • Longevity vs real-life quality of life

  • Supplements: hype vs evidence

  • Menopause, mitochondria, and hormone production

  • Why “one solution fixes all” is a red flag

     Important Context:

This conversation is exploratory and educational. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult a healthcare provider before starting new supplements.

Connect with Chris Burres and My Vital C:

Let’s Stay Connected:

Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467Email: [email protected]

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.