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May 16th, 2024

Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2

  1. Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2 Lisa Boate 43:51

Celebrating Your Midlife Comeback with Holly Bertone

In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey!

Introduction and Background

  • Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women.
  • Discover Holly’s personal journey of rediscovery and how she’s helping women prioritize their health and well-being in midlife.

The Impact of Stress and Self-Care Neglect

  • Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being.

Emotional Messiness: Consequences and Awareness

  • Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before!

Reframe Your Narrative: Stories and Self-Judgment

  • Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion.

Reignite Your Identity: Value and Empowerment

  • Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence.

Let’s Stay Connected:

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

Where to find Holly:

Website

YouTube

Instagram

LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.

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