Season 4 Trailer

Welcome to Season 4 of Thriving Thru Menopause with Clarissa Kristjansson.

Menopause is the single biggest bio-psycho-social change of a woman’s life. Although physiology is a big deal, it’s not the whole story. Our perimenopause and Menopause experiences are shaped by the psycho-social

This season we will be turning attention to the many factors that can play a role in how your symptoms play out, along with their impact on our emotional wellness.

I will be joined by wonderful guests from different areas of expertise to talk about subjects like

• the role of cultural values, beliefs and attitudes towards women, their bodies and ageing
• how stressors and trauma-inducing events impact this time of life
• what impact do environmental toxins play
• how big data and AI touch everything in our world, including Menopause
• the importance of social support and social capital in this life stage

Join us weekly to learn more about how we can thrive, not just survive, in perimenopause and Menopause

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Most Recent Episodes

April 23, 2024

SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to...

Listen · 45:39

April 16, 2024

SE7: EP1 Navigating Menopause with Mindfulness

Today's episode is a MUST listen. If you are navigating #Menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins...

Listen · 46:23

April 9, 2024

The Power of Shadow Work During Menopause

In this episode of  Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the...

Listen · 40:30

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.