SE4: EP2 Holding Too Much Tension in Your Menopausal Body? Shake It Off!

This week Clarissa is joined by Sylvia Tillmann. We are talking stress, and tension and how the tension-releasing trauma exercise TRE® can be a wonderful way to reduce the stress, pain and anxiety that many of us experience in perimenopause and Menopause.

Sylvia is a certified TRE® practitioner, Reiki master and Laughter Yoga facilitator.

In our conversation, we talk about

• The origins of tension-releasing trauma exercise TRE®
• The importance of mind-body connections in healing trauma and relating stress and tension
• How emotions are held in the body and the role of the psoas muscle
• What TRE® is and the process involved in a session
• My own experience of a TRE® session
• Benefits of somatic practices and in particular TRE® for menopausal women
• How somatic practices in combination with talk therapy can support you

You can learn more about Sylvia and her wonderful work by going to her website https://www.tremendoustre.co.uk/

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook The Potent Power of Menopause: A Culturally Diverse Perspective of Feminine Transformation https://geni.us/Menopause

You can listen to other episodes and get the show notes to every podcast at https://www.thrivethrumenopause.com/

Follow Clarissa on: Instagram  | Twitter

Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Most Recent Episodes

April 23, 2024

SE7: EP2 Dating in Menopause: Top Tips on How to Make it Awesome Instead of Awful

In this episode, Clarissa and Laurie Gerber discuss the challenges and changes in dating for menopausal women. They explore the importance of being ready for dating after divorce and the need to...

Listen · 45:39

April 16, 2024

SE7: EP1 Navigating Menopause with Mindfulness

Today's episode is a MUST listen. If you are navigating #Menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins...

Listen · 46:23

April 9, 2024

The Power of Shadow Work During Menopause

In this episode of  Thriving Thru Menopause , Clarissa interviews Junie Moon about shadow work and its importance in personal growth. They discuss the concept of the shadow, which refers to the...

Listen · 40:30

Load More Episodes

Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.