Summary: In this episode of the Veterans Outlook podcast, host Robert Jordan speaks with Zahra Karsan, an expert in human behavior and well-being. They discuss Zahra’s journey from growing up in apartheid South Africa to her work in corporate wellness and Mental Health. The conversation delves into the complexities of Trauma, particularly for veterans, and explores coping mechanisms, the importance of neurochemicals in happiness, and practical steps for mental well-being. Zahra emphasizes the importance of veterans finding purpose and camaraderie after service, as well as the significance of acknowledging personal achievements in the healing process. In this conversation, Zahra Karsan and Robert Jordan explore the themes of career transitions, self-awareness in the workplace, the development of a Meditation app, and the healing power of mindfulness and sound. They discuss the importance of understanding personal needs in a work environment, the benefits of meditation for mental and physical health, and how sound frequencies can influence emotional well-being. The conversation also touches on the challenges faced by veterans, particularly regarding Sleep disorders and the potential for alternative healing methods.
Visit Zarha Karsan’s LinkedIn site: https://www.linkedin.com/in/zahrakarsan/
Please find a link to Zarha’s website, where you can find a link to her book, 6 WEEKS TO HAPPY, and to the LIFE BLOCK QUIZ, where you can dive in to discover your values and then build a life to ensure you have your needs met. www.getzend.com
Zarha is pleased to offer 30% off any purchase with the use of promo code PROMO30.
Here’s a link to our YouTube channel, where you can access the GetZENd meditations free. https://www.youtube.com/watch?v=mqO8kAmXntA&list=PLwHHrQ8AIXarktiSbVNDNfMS3PnnNIinS
*For information regarding Robert Jordan’s philanthropic work and his complete library of books for sale, please visit: https://fatherbob.co
To donate to Robert’s philanthropic work, please use the paypal link: https://www.paypal.com/ncp/payment/WHMS6DJMC9DDN
Please visit Robert’s GoFundMe site for information regarding his latest effort: https://www.gofundme.com/manage/support-afghan-women-provide-sewing-machines
Notably, all proceeds from Robert Jordan’s books support the impoverished in Kabul, Afghanistan. If you would like to purchase a signed copy of my book, The Warmth Of The Gospel: An Anthology of Short Stories, please email at jordan.publications.llc@gmail.com
If you are a veteran in need, please call me at (757) 770-8652, or you can find me on WhatsApp, and I can add you to a prayer group.
*Support Afghan Women Through Threads Of Hope. Please visit: https://gofund.me/101940d8
Sponsor:
*For more information regarding Heirloom Cloud Corporation, please visit: https://heirloom.cloud/
Notifications
