Episode 298-Navigating Divorce: Special Needs, Self-Care, and Support for Families with Mary Ann Hughes
- Episode 298-Navigating Divorce: Special Needs, Self-Care, and Support for Families with Mary Ann Hughes Sara Gullihur-Bradford aka SJ Childs 27:34
Facing the complexities of divorce is challenging enough, but when special needs are involved, the journey can feel even more daunting. Join us as we explore this sensitive topic with Mary Ann, a special needs divorce coach who has not only lived through the experience but has dedicated her career to helping others navigate these turbulent waters. Through her work with Special Family Transitions, Mary Ann offers invaluable insights into managing the emotional and logistical hurdles of divorce, especially for families with children on the autism spectrum. We discuss the high divorce rates in these communities and the urgent need for resources that prioritize the well-being of children, while also fostering effective communication between all parties involved.
Throughout our candid conversation, we emphasize the critical role self-care plays in maintaining emotional balance during a divorce. Mary Ann shares practical strategies like Exercise and gratitude to mitigate Stress, along with the importance of treating interactions with an ex-spouse professionally to encourage amicable resolutions. Looking ahead, Mary Ann reveals her plans to launch a private Facebook group in 2025, designed to offer a supportive community for families facing similar challenges. This episode isn't just a guide through the storm; it's an empowering toolkit, providing listeners with the understanding and support needed to focus on positive outcomes during one of life's most difficult transitions.
