1. Why You Should be Grateful of Any Progress and Critical of Mistakes Scott Friedman 9:44

Learn to be appreciative when you make progress. Even tiny progress is progress. Imagine adding up 1 little thing you improved on each time. If you do it over and over you will see crazy results! The same can be said for not making progress, you should be critical of yourself if you don't make progress. I don't mean critical negatively I mean identify what went wrong, and how to fix it Moving forward.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.