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Red Light Therapy for People Over 50 | The Optimal Aging Podcast

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1. Red Light Therapy for People Over 50 | The Optimal Aging Podcast 32:23

In this episode I interview Alison Beardsley, the founder of Club Pilates and Red Light Method to explore how red light therapy is transforming fitness and wellness — especially for people aged 50 and above.

Alison shares her journey from launching Club Pilates to pioneering Red Light Method, a new wellness concept designed to help people improve their health, manage pain, lose weight, and rejuvenate their skin — all through the power of red and near-infrared light.

Topics Covered :-
✅ How red light therapy works and why it’s gaining popularity
✅ Benefits for pain relief, arthritis support, and inflammation reduction
✅ Why red light therapy is ideal for gentle fitness and the 50+ demographic
✅ How Red Light Method blends fitness, wellness, and biohacking

Connect with Alison Beardsley:

• Website: www.redlightmethod.com

Connect with Jay Croft:

• Instagram: https://www.instagram.com/primefitcontent

• Linkedin: https://www.linkedin.com/in/croftjay/

• Facebook:  https://www.facebook.com/jaycroft

For more tips reaching the over-50 fitness market, subscribe to The Optimal Aging Podcast or visit www.primefitcontent.com.

Email: jay@primefitcontent.com

Thanks for listening!

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Jay Croft Fitness Content Creator

Jay Croft is the host of Optimal Aging, a show about fitness, health and wellbeing for people over 50 that concentrates on marketing, content, and making powerful connections. A longtime former newspaper journalist, he is the creator of Prime Fit Content, which provides premium marketing materials to help gyms and studios reach people over 50. Prime Fit Content is used by fitness professionals across the US and Canada, and in other countries around the world. He contributes regularly to CNN and WebMD.