Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We’ll explore how simplifying your approach to life...

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually...

Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the...

If you're waiting for things to feel easy before taking action, you might be stuck in a cycle that’s holding you back.In this episode, I’m diving into the role of discomfort in growth and why...

You probably think you have a pretty good idea of what mentorship is and isn't.I did, too, until I had the opportunity sit down with Dr. Deborah Heiser, CEO and founder of The Mentorship Project.I...

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be...

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners...

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on...

Many families struggle with picky eaters, but tackling this challenge is easier than you might think.Whether you’re cooking for a picky family or trying to expand your own palate, small changes can...

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?In this episode, I’m sharing 3 simple language shifts from Magic Words by Jonah Berger that can...

Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going through the motions.When we learn to truly show up,...

In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how tracking apps, wearables, and gamified challenges can...

In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically. Sara shares practical tips for using presentation...

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you. I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from...

Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & family you're cutting back, it's another to have to...

My days start and end well with a solid breakfast and dinner but the in between can be something of a mess. I've noticed when I don't eat an actual lunch, I do a LOT of snacking and that's something...

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda...

The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago. I know comparing...

Have you ever had a goal other people thought was crazy? In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)! Ultra runners aren't supe...

You'd probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right? Same. I'm sharing 3 simple life hacks...