Habits can be tough to break and rebuild. We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we've continued to make the same choices we told...

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and...

If you have more events from Thanksgiving to New Years than you do the rest of the year, you're not alone. This time of year can feel hectic and chaotic, even without holiday travel. It's easy to...

Tabatha Jones worked in corporate America for decades before becoming a career coach for Gen X women. In that time, she saw first hand just how hard it can be for many women to be visible, advocate...

We've got a new name around here! Welcome to To Your Health Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on...

At any given time, we're looking to do one of two things: achieve or overcome. Today's guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you're working on right now, you have...

There's a really frustrating part of the weight loss/health journey when you're undeniably making better choices -- and feeling good about them -- but aren't seeing the result you want. It's common...

Nobody really wants to talk about colorectal health but it's important, nonetheless. This episode is important to me, personally, after losing my mom to colon cancer 13 years ago. I'm joined by...

Sometimes it feels like the hits just keep on coming. You're trying to hold on but life is just handing you one thing after another.. You're not alone if you feel this way sometimes. I recently had...

If you've ever felt like you're what's standing between you and reaching your health, weight loss, or other goals, you're probably right - and today's episode is for your. I'm joined by speaker and...

We all know consistency breeds results but actually being consistent with the things that matter is easier said than done. Today I'm unpacking the most common culprits that prevent consistency and...

What if success in reaching your health and weight loss goals starts with how much you value yourself? In this episode, we're joined by Dedee Cai, founder and performance coach at FIT TO PROFIT, to...

When hurricanes are heading toward land, there are usually a handful of models predicting their path and intensity. Does that mean nobody does anything to prepare since they're not exactly sure which...

You don't have to be an extreme sports athlete to get something out of this episode. Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the...

Got a few reminders for ya today so that you don't find yourself ankle deep in candy wrappers at 9pm. The tips and takeaways from today's episode are relevant for pretty much any holiday or occasion...

You've probably heard the advice to fake it til you make it. Today's guest, actor and speaker, Tara Jade Fox, has a better way. She's sharing professional acting techniques we can all use to embody...

Training yourself to find solutions rather than excuses is one of the characteristics I've noticed among my most successful clients. It's easy, normal, even, to focus on why nothing can change and...

Whether or not you have a dog, you can probably picture one and, odds are, it's excitedly running in circles at the sight of its leash or zooming around the park chasing a ball. Dogs exude happiness....

Having a medium to long-term weight loss goal can feel pretty daunting. It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of...

BONUS EPISODE: My first book, To Your Health, was released on October 15 and I'm so excited! Take a walk down memory lane with me from my decision to write a book in December of 2022, to the...