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Glen AlexThe Glen Alex Show: The Power of Breathing

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1. The Glen Alex Show: The Power of Breathing Glen Alex 43:26

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Experience deep healing and improved Sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.

Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim and they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The Breath of Peace and Possibility yourself. Visit https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view

Tim also offers 28 free days of his Breathwork In Bed app: https://breathworkinbed.com.au/

Visit GlenAlex.com to request your free consultation with Glen to address your health and wellness needs.

The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth  #glenalex #podmatch #theglenalexshow 

The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv 

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. 

Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced Online Courses: Healthy Boundaries for Overwhelmed Women, continuing Education for Social Workers and Psychotherapists. 

Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.

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Glen Alex Author, LCSW

Glen Alex’s life’s work is about health, with careers in social work, writing, charity, therapeutic massage, and tennis. Her transformative mission is to help others be joyful, connected, confident, and complete, the life experience she calls Wellth, which is health + other riches.

Glen’s journey in the health space began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. Glen clearly remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen’s work expanded to other areas of health and she developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.

Professionally, Glen’s experience is well-rounded in health and wellness. She is Author of the award-winning book Living In Total Health and health blogs, Host of the award-winning podcast, The Glen Alex Show, a Licensed Clinical Social Worker, a Licensed Massage Therapist, USPTA Certified Tennis Coach, Burnalong Instructor, Founder and Executive Director of former G. Alex Foundation.