Let’s talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals.

You’ll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different stores, and more.

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Most Recent Episodes

September 9, 2024

Better Decisions, Better Life: 10 Tips from Michael Jones

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of Wisdom, from embracing challenges to living with purpose...

Listen · 51:05

September 3, 2024

Let's Talk BMI, Training Zones, Water Consumption and Sharks

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and...

Listen · 51:08

August 22, 2024

Mastering Fitness and Adventure: From Love Handles to Colorado Springs

Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener...

Listen · 52:44

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.