Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and Exercise for effective weight loss.

In addition, Fitz shares her thrilling adventures in Colorado Springs, featuring breathtaking spots like the Garden of the Gods, exhilarating whitewater rafting on the Arkansas River, and the awe-inspiring Pikes Peak. Whether you seek fitness advice or Travel inspiration, this episode offers a perfect blend of both.

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.