In Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado’s first female black belt. She recounts partnering with male classmates and discovering how her ballet skills made her a formidable martial artist. Cheryl also opens up about the emotional highs and lows, including moments of PTSD and epiphanies that kept her going. Tune in to hear how Cheryl’s resilience and unwavering support from her husband led to a powerful transformation. This conversation is packed with tales of courage, female empowerment, and the art of self-defense.

Cheryl Ilov is an inspiring author and extraordinary individual who has made remarkable transitions in her life. Known for her book The Reluctant Ninja: How a Middle-Aged Princess Became a Warrior Queen, Cheryl’s journey is a testament to the power of resilience and embracing change. Despite a challenging start, Cheryl transitioned from the graceful world of ballet to the disciplined realm of martial arts. This significant leap was far from easy and not part of her original life plan. Influenced by her father’s Legacy as a black belt in karate, Cheryl eventually embraced martial arts, redefining herself in mid-life. Her story highlights the transformative power of stepping out of one’s comfort zone and becoming a ‘Warrior Queen’ against all odds.

How to connect with Cheryl Ilov:

https://www.cherylilov.com/

https://thefemininjaproject.com/

LinkedIn –

https://www.linkedin.com/in/cherylilovvitalityconsultant/

Facebook –

Cheryl Ilov International

X –

@CherylIlov

How to connect with Diane:

www.thefireinsideher.com 

Diane@Thefireinsideher.com 

Instagram –

@TheRealFireInHer 

LinkedIn-

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

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Diane Schroeder Podcast Host

Diane Schroeder, MA, EFO, is a nationally recognized speaker, self-care coach, and podcast host specializing in empowering individuals in midlife. With 24 years of leadership experience in the male-dominated fire service, Diane advocates for self-care as a catalyst for authentic style, work-life balance, and increased productivity. Her expertise, combined with a Master's degree in organizational leadership, offers data-driven guidance to leaders. Through her popular podcast, The Fire Inside Her, and engaging speaking engagements nationwide, Diane shares her insights. She is also a TEDx speaker and currently working on her first book.