Sarah Moore is a Women’s Leadership Coach with over a decade of experience. Whether working with a senior executive leading a global brand, a wife & Mum who is tired of wondering if she’s enough, or a college student looking for a direction and a purpose, they are all looking for one thing: the unwavering confidence to live an exceptional life full of meaning & connection.

She specializes in Confidence, Self-Awareness, Navigating Uncertainty, Effective Communication, and Team Building.

Sarah is also an author, speaker, and blogger. Her book, Full of Herself, is packed with over fifty life-changing lessons, inspirational stories, self-reflection, inspirational stories, self-reflection exercises, and practical steps on how to create a life that is full of purpose, meaningful connections, and confidence. She unpacks how being full of yourself, isn’t about arrogance, ego, or conceit. It’s about finding the audacity to love who you are, which is the most beautiful and magnetic quality a woman can have.

You can find her website here: https://www.mooresoulsessions.com

Ways to Engage: What do you think of Sarah’s efforts to change the negative meaning of bragging? Think about this question again after listening to her episode as well as any positives or negatives that may come with this. Sharing your accomplishments (and defeats) may just be the change you’re looking for when it comes to self-esteem and self-worth.

Timestamps:

Prioritizing Self Care – ( 1:37 )

Confidently Setting Boundaries – ( 6:48 ) 

Taking Care of Your Emotional Health as much as Your Physical Health – ( 15:24 )

Support self & other women unapologetically – ( 23:11 )

Coming Back to Your WHY and Your VALUES – ( 31:24 )

Living Out of Your Own Expectations – ( 40:50 )

Accepting the Layered Aspects of Yourself – ( 43:49 )

5 Activities That Nourish You – ( 46:20 )

5 Words for How You Want to Feel in the Next Six Months – ( 47:01 )

Original Music by Rio & Valencia Saint-Louis

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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

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Excerpt from Blog: "There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong...

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact