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S7 Living Your Magic with Kristell Court

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The F.E.E.L PodcastS7 Living Your Magic with Kristell Court
  1. S7 Living Your Magic with Kristell Court The F.E.E.L Podcast 1:06:07

**TW Brief mention of Suicide

Blog Excerpt: Although every morning is reserved for Kristell, that doesn’t necessarily mean they all look the same. She tells us that she has a “self care menu” in the front of her planner that has a list of methods or activities she can try.

Ways to Engage: Try creating your own “self care menu.” Have different categories such as physical, mental, emotional, soulful, etc. and list a few things under each category that nourishes you. When the morning (or night) comes, look at the options you’ve laid out for yourself and do whatever you need for yourself in that moment.

Timestamps:
Prioritizing Self Care – ( 1:56 )
Confidently Setting Boundaries – ( 7:14 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 12:41 )
Support self & other women unapologetically – ( 26:01 )
Coming Back to Your WHY and Your VALUES – ( 33:37 )
Living Out of Your Own Expectations – ( 40:09 )
Accepting the Layered Aspects of Yourself – ( 45:21 )
Living out FEEL, how does it affect your Relationships – ( 52:00 )
5 Activities That Nourish You – ( 57:56 )
5 Words for How You Want to Feel in the Next Six Months – ( 1:02:32 )

Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast – Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact

Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact

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