In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Karden Rabin, a nervous system medicine practitioner and Trauma expert, to explore the profound connection between the nervous system, trauma, and emotional awareness. Together, they dive into the science and art of somatic healing, offering a fresh perspective on chronic pain, emotional regulation, and the mind-body relationship.

Karden shares his transformative journey into somatic therapies, emphasizing the importance of understanding and responding to the body’s signals. They discuss practical tools like the AIR approach (Awareness, Interruption, Redesign) and the concept of “emotional cold plunging” as a method for confronting and processing difficult emotions. Whether you’re dealing with chronic pain, navigating trauma, or simply seeking a deeper connection with your body, this episode is packed with insights and techniques to support your healing journey.

About Karden Rabin:
Karden is a leading expert in nervous system medicine and psychophysiological disorders, combining bodywork, brain retraining, and somatic trauma therapies to help thousands of clients worldwide. As Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation, Karden brings a wealth of experience from working with organizations like The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

Key Takeaways:

• Emotional awareness is crucial for understanding overall health.
• The nervous system plays a central role in chronic pain and trauma.
• Healing requires addressing both the mind and body in an integrated way.
• Somatic work focuses on listening to and responding to the body’s signals.
• Cathartic experiences may bring temporary relief but aren’t always effective.
• Emotional cold plunging is a tool for safely confronting difficult emotions.
• The AIR approach (Awareness, Interruption, Redesign) provides a practical framework for change.
• Healing is a relational process with the body, requiring patience and connection.

Why You Should Listen:
This episode is a must-listen for anyone looking to deepen their understanding of how trauma and emotions impact the body. Whether you’re a therapist, someone managing chronic pain, or simply curious about the Mind-Body Connection, Eli and Karden offer actionable insights and relatable Wisdom to inspire your healing journey.

Links & Resources:

• Connect with Karden Rabin: Website | Instagram
• Learn more about SOMIA: Website
• Follow Eli Weinstein: Instagram | TikTok
• More episodes of The Dude Therapist: Website

Tune in and start a new kind of conversation—with your body, mind, and emotions. Listen now! 🎙️

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Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

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Eli Weinstein Eli Weinstein, LCSW

Eli Weinstein is a licensed clinical therapist, devoted husband, and father of two, based in sunny Las Vegas. He runs a thriving private practice serving clients in both New York and Nevada, blending expert clinical insight with an approachable, no-nonsense style that makes mental health support relatable and accessible.

Driven by a passion for breaking mental health stigmas, Eli founded ELIvation and The Dude Therapist podcast to create real, down-to-earth conversations about mental health, fatherhood, parenting, and relationships. His podcast features candid interviews with world-renowned experts like Dr. Edith Eger, Apollo Ohno, Dr. Nicole LePera, and Tina Bryson. He’s also been featured on major platforms like The Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, and many others.

Eli’s mission is clear: to empower people with the tools and insights they need to overcome life’s struggles while embracing authenticity, compassion, and a healthy dose of humor. His signature “No BS” approach feels like talking to a trusted friend—who also happens to be a licensed professional.

In addition to his podcast, Eli is set to release a parenting and relationships-focused book with Wiley Publishers, expanding his efforts to make mental health conversations engaging and actionable for all.

Whether through therapy sessions, podcasting, or public speaking, Eli’s goal remains the same: to inspire hope, foster growth, and remind people that with the right support, the life they envision is possible.