After Jeff’s cardiac event in the gym, he talks about going back and struggling to start to work out again. He was finally able to start with a 30-second goal. Bite-size improvement life with small wins is the way.
I really enjoy being a boomer. I started a divorce recovery podcast (The Divorce Devil Podcast) in 2016 and another one especially for the men in their divorce recovery (Don't Pick the Scab Podcast). Love doing boomer things - Pickleball, riding my mountain and road bikes, and hiking.
