Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon
On this week’s Goalchat, Debra Eckerling talks about #fitness and #fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. The trio shared their favorite – and least favorite – workout experiences, advice for incorporating fun into fitness, and more.
What Does Fitness Mean to You?
– Kevin: Being in a good place physically, mentally, and emotionally
– Alexander: Being open to the evolution
– Cat: Having the capacity to move through life with energy
How to Start a Fitness Regimen
– Kevin: Set a goal
– Alexander: Aim low when you plan your movement/Exercise for the week
– Cat: Start with the foundation/progressive daily movement
Goals
– Cat: Think about what physical activities you loved doing as a child. Use that as a jumping point for finding the fun. Then, join a community group for that type of exercise
– Kevin: Try out different types of exercise until you find one that gets you excited to work out
– Alexander: Give yourself permission to take the time for fitness; self care is important
Final Thoughts
– Cat: We put a lot of pressure on ourselves; give yourself grace.
– Alexander: Find a small thing you can do consistently for the rest of the year
– Kevin: Be kind to yourself, life happens, and keep moving forward
Read the full recap and get the links discussed: https://thedebmethod.com/fitness-fun-kevin-bailey-alexander-chriest-cat-dillon
* * *
How do you combine fitness and fun? Please share in the comments.
* * *
Debra Eckerling is the author of "Your Goal Guide" and founder of The D*E*B Method for Goal-Setting Simplified.
Follow @TheDEBMethod:
Facebook: https://Facebook.com/TheDEBMethod
Instagram: https://Instagram.com/TheDEBMethod
Get your copy of "Your Goal Guide:" http://YourGoalGuideBook.com
