In today’s episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better understand this connection and how to understand your own eating in response to Stress, and what to watch out for!

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Quote:

For many, eating disorders and anxiety are two sides of the same coin. Control over food provides a brief sense of calm, while anxiety continues to fuel the disordered behavior.

-Carolyn Costin

Chapters

0:23 Introduction to Anxiety and Eating

3:08 The Role of Control in Anxiety

6:31 Understanding the Cycle of Anxiety and Eating Disorders

10:42 Breaking the Cycle of Disordered Eating

12:14 Strategies for Managing Stress and Eating

18:03 Mindful Eating Practices

19:09 Conclusion and Reflection

Summary

In this episode of the Anxiety Coaches Podcast, I delve deeper into the intersection of worry and food in the second part of “When Worry Meets Food.” Continuing from our previous discussion, I explore how anxiety and disordered eating are intertwined, affecting many individuals in profound ways. We previously discussed specific manifestations of anxiety that relate to food, including fears surrounding body image, social eating anxieties, and obsessive thoughts about diets. It’s crucial to recognize that anxiety can act as a risk factor for developing eating disorders, and I invite listeners to reflect on their own experiences if they find anxiety frequently landing around food.

Throughout our conversation, I emphasize that individuals often channel their anxiety into eating behaviors to cope with intense emotions. The discussion highlights that whether someone restricts their food intake or engages in binge eating, both behaviors can serve a common purpose: to gain a sense of control in a chaotic emotional landscape. I draw attention to how individuals might use strict dietary rules as a temporary refuge from feelings of anxiety, reinforcing disordered patterns without realizing the long-term consequences.

I further explore themes of control and predictability, which anxiety-stricken individuals often crave. A rigid approach to eating can provide a false sense of Security, albeit one that ultimately complicates their relationship with food and self-worth. Perfectionism is a recurring theme in our conversation as well, where I discuss how striving for an ideal body or Diet amplifies feelings of inadequacy and intensifies the cycle of disordered eating behaviors.

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Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.