In today’s episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety can manifest as disordered eating and how you can avoid this complex psychological syndrome.

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

To learn more, go to:

Website https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/

Here’s what’s included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Quote:

The practice of eating is an emotional act, tied not only to our need for nourishment but also to our deepest fears, anxieties, and desires.

-Geneen Roth

Chapters

0:23 Introduction to Anxiety and Food

7:56 Understanding Anxiety Manifestations

9:19 Exploring Eating Disorders

16:15 Anxiety and Eating Disorders Connection

20:09 Conclusion and Next Steps

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between anxiety and disordered eating. As your host, I share my insights from over a decade of experience working as an eating disorder nutrition educator. Together, we explore how anxiety often serves as the underlying issue for many who struggle with food-related challenges. It’s important to note that while I discuss eating disorders, I’m not here to diagnose anyone; instead, my goal is to illuminate behaviors associated with these disorders to facilitate understanding and personal Growth.

As we begin, I reflect on my professional journey, which has been profoundly shaped by my clients’ struggles with anxiety. Despite not having personal experience with eating disorders, I found a common thread among those I worked with: anxiety was a pervasive influence in their lives. This realization prompted me to shift my focus towards understanding anxiety itself, a personal challenge of mine. Our conversation reveals that while not everyone with anxiety develops an eating disorder, most individuals grappling with eating disorders experience some form of anxiety. This insight fosters a deeper understanding of the interconnectedness of these challenges.

I then outline the diverse manifestations of anxiety, emphasizing that its impacts extend beyond disordered eating. We discuss a range of conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and more. By categorizing these manifestations, I aim to highlight the various ways anxiety can infiltrate daily life, potentially resonating with listeners who may not struggle with eating but grapple with anxiety in other forms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Recent Episodes

November 13, 2024

1083: Elevate Your Day: Transforming Stress into Serenity Meditation

In today's episode, Gina discusses the benefits of Meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a...

Listen · 25:14

November 10, 2024

1082: What Panic Really Is: Debunking Myths and Unraveling the Truth

In today's episode, Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death...

Listen · 26:46

November 8, 2024

1081: Is It Stress Or Anxiety? Defining the Difference

In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just Stress or full fledged anxiety. The symptoms of stress are discussed and...

Listen · 26:34

Load More Episodes

Gina Ryan Coach Gina

Gina Ryan is the producer and host of the top 50 Mental Health shows on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who, in 1993, opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for the Intensive Outpatient Eating Disorder Center and, the only Residential ED Facility in Hawai'i. She shared her compassion, along with her knowledge and wisdom of the mind-body-spirit connection, helping clients clear their food-related anxiety, obsessions, and compulsions.

Gina is dedicated full-time to anxiety-clearing, coaching, writing, and teaching clients worldwide. She considers her work her calling and lives a mindful and compassionate life.