In this episode of Sports Will Save Us All, ultra runner Teresa Bowser opens up about her incredible journey into the world of ultra running. From battling personal demons to conquering races that can stretch to 200 miles, Teresa reveals the mental toughness and resilience required to push through the “pain cave” and beyond. She shares how the sport transformed her life, helping her break free from a past marked by disordered eating and brutal hangovers.
Teresa dives into the unique mindset of an ultra runner, including the wild experience of hallucinations during races, and how running has reshaped her identity. She also talks about the power of community, the importance of mental strength, and the courage to chase your dreams—no matter the obstacles. Get ready for an incredible story of overcoming adversity, healing, and finding identity and purpose in the toughest of races.
You can find Teresa on Instagram @teresabowserfitness.
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