If you’ve ever struggled with anxiety, then you know how difficult it can be to break free from its grasp.

The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within.

This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulating your stress response deep in your nervous system. Give it a try now!

__

Episode timing –

00:00 – Reduce Your Anxiety And Stress with Havening Techniques

02:16 – Meditation to Reduce Your Anxiety And Stress

15:56 – Conclusion

Learn more about Havening Techniques and the science behind them

__

Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Most Recent Episodes

December 20, 2024

A Peaceful Pause: Somatic Meditation For The Winter Solstice

In a world that constantly urges us to do more, achieve more, and be more, the idea of slowing down and allowing ourselves to pause can seem almost radical. Yet, that’s exactly what the winter...

Listen · 27:05

December 13, 2024

Havening To Cultivate More Self-Compassion

Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations,...

Listen · 26:25

December 6, 2024

Somatic Practice For Stress Release

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. Stress isn't merely an emotional or mental state; it's a physical reality that permeates...

Listen · 32:18

Load More Episodes

Karena Neukirchner Emotional Healing Coach

Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that keep them from living lives of authenticity and joy.
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound.
She’s also the host of the popular podcast, Somatic Healing Meditations.