Coach Brick Headstrong is back—and this time, he’s teaming up with fitness expert Dr. Allan Bacon (aka “Dr. Sizzlin”) to break down everything you need to know about your first time at the gym.
Whether you’re just starting out or returning after a long break, this episode is packed with practical advice, mindset shifts, and hilarious gym stories to help you walk in with confidence—and maybe even avoid ripping your pants on leg day (true story).
You’ll learn:
– What to wear and bring to the gym (yes, shoes matter!)
– The truth about perfect form and gym intimidation
– Why consistency beats motivation every time
– How to deal with soreness (and why it’s normal)
– Beginner mistakes that lead to Burnout
– Why you don’t need supplements to start
– How to build healthy habits that last
If you’ve ever felt nervous about stepping into the gym—or you’re helping someone else take that first step—this one’s for you.
Got questions like: “What if I don’t know what I’m doing?” “Are people going to judge me?” “Do I need a plan before I go?”
Hit play, grab your Chuck Taylors, and let Coach Brick and Dr. Sizzlin walk you through it.
Timestamps:
00:00 – Intro: Meet Dr. Allan “Sizzlin” Bacon
01:20 – Leg Day: Love it or Leave it
02:00 – Dr. Bacon’s First Time at the Gym
03:00 – Reps That Work for Beginners
04:30 – Gym Fails: Ripped Pants & Recovery
06:00 – What to Wear & Why It Matters
08:00 – Gym Etiquette 101
10:00 – Why Nobody’s Judging You
13:00 – Perfect Form Is a Myth
15:00 – Supplements vs. Whole Foods
17:30 – Motivation vs. Momentum
19:30 – Do You Need a Plan to Start?
22:00 – Why Beginners Burn Out
25:00 – DOMS & How to Deal With Soreness
30:00 – Steps Are Reps: Movement Matters
33:00 – Forming Habits That Actually Stick
36:00 – Temptation Pairing: Netflix & Cardio
41:00 – Small Changes That Add Up
43:00 – Playlist Talk + Brick is Bigger Than You
🎧 Like, subscribe, and share this episode with someone starting their fitness journey!
💬 Drop a comment: What was your first gym experience like?
🔗 Connect with us:
Dr. Allan Bacon: https://www.instagram.com/drallanbacon
Coach Brick: https://www.instagram.com/brickheadstrong
Support the Show: https://www.brickheadstrong.com
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