Taming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic Stress

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of “busy brain syndrome” with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness.  Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing – and she reveals the culprit: neuroinflammation in the brain.

Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:

• The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology – and Dr. Romie lays out the key areas to tackle for lasting transformation.
• Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
• Beyond High-Achievers: This isn’t just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
• The Tech Tangle: Setting boundaries with technology isn’t just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
• Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.

For an in-depth dive into taming your busy brain, be sure to:

• Grab Dr. Mushtaq’s book, “The Busy Brain Cure,” for a comprehensive roadmap to your Brain Shift journey.
• Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
• Follow Dr. Mushtaq on social media,
•  https://www.facebook.com/DrRomie
• https://www.instagram.com/DrRomie
• https://www.linkedin.com/in/drromie/
• https://twitter.com/DrRomie
• https://www.youtube.com/DRROMIEMUSHTAQ

For more information:

https://www.drron-kaiser.com

Purchase his course:

https://www.drron-kaiser.com/winning-in-overtime

Hosted on Acast. See acast.com/privacy for more information.

Most Recent Episodes

April 30, 2024

Decoding Wisdom with Dr. Laura Gabayan: Insights from the Frontier of Psychology and Philosophy

In this thought-provoking episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Laura Gabayan eloquently details her journey as an esteemed emergency medicine physician who has become a passionate...

Listen · 26:31

April 23, 2024

Transforming Aging: Innovation and Opportunity with Dr. Jim Firman

In this episode of REJUVENAGINGⓇ with Dr. Ron Kaiser, we are joined by Dr. Jim Firman, a trailblazer in the field of aging and the founder and Chief Innovation Officer at BetterAge. With a career...

Listen · 36:24

April 16, 2024

Optimizing Health with Dr. John Lewis: The Power of Nutrition, Polysaccharides, and Exercise

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. John Lewis joins Dr. Ron to delve into the integral role of nutrition, exercise, and dietary supplements in enhancing human health. With a...

Listen · 42:03

Load More Episodes

Ron Kaiser, Ph.D. Psychologist, Educator, Author, Podcaster

Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. He has been in practice for more than five decades, including 25 years as Director of Psychology at the world-famous Jefferson Headache Center at Thomas Jefferson University. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®.