Optimizing Longevity and Hormone Health with Dr. Erika Schwartz
- Optimizing Longevity and Hormone Health with Dr. Erika Schwartz Dr. Ron Kaiser 30:56
In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, “The New Hormone Solution.” Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.
She discusses the significance of maintaining a healthy Lifestyle through adequate Sleep, regular Exercise, and a balanced Diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.
A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer’s, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone Therapy.
Dr. Erika’s practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.
Resources
Publications – Dr. Erika Schwartz
The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books
Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videosÂ
Erika Schwartz, MD – New York, New York, United States | Professional Profile | LinkedIn Â
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