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August 17th, 2024

Thriving After 40: Allan Misner's Insights on Motivation, Moderation, and Friendship in Health and Fitness on The Patrick Bass Show

  1. Thriving After 40: Allan Misner's Insights on Motivation, Moderation, and Friendship in Health and Fitness on The Patrick Bass Show Vanguard Radio Network 1:06:05

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Unlock the secrets to maintaining your health and fitness after 40 with insights from Coach Allan Misner, a certified personal trainer and host of the 40 Plus Fitness Podcast. Discover why waiting for motivation might be holding you back and how taking action can actually ignite that spark. Allan shares the differences between extrinsic and intrinsic motivation, offering practical tips on staying committed to your health goals by hiring a coach, joining fitness groups, or developing a strong sense of personal responsibility.

We also discuss strategies for overcoming cravings and establishing moderation in your Diet, emphasizing the importance of self-awareness and understanding your personal triggers. Learn how to enjoy small portions without guilt and become the “CEO of yourself” in making conscious food choices. Plus, hear a heartfelt story about the power of friendship and support, illustrating how making compassionate decisions can be just as important as sticking to your health goals. Tune in for a wealth of actionable insights and inspiration to help you thrive after 40.

The Middle American
Liberal. Conservative. Can’t fully relate? Me either. A political from the middle.

Listen on: Apple Podcasts   Spotify

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📧 Email: info@pwbass.com
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Interested in being a guest or recommending someone for the show? Visit pwbass.com/contact to reach out!

Patrick Bass is a master of deception detection, possessing an uncanny ability to read people and uncover the truth. This unique talent has been honed over nearly 28 years as a seasoned investigator and expert in human nature, misdirection, and behavioral analysis. A shadowy figure in the world of cybersecurity and beyond, Patrick navigates the complex and often unseen realms of technology and business with unparalleled insight.

As an author of two compelling books, a fearless blogger, and a radio host who asks the questions others shy away from, Patrick blends knowledge and intrigue, captivating his audience with every word. His academic achievements, including advanced degrees in Cybersecurity and an MBA, reflect his diverse and profound intellectual journey.

Patrick's career is a tapestry woven from a range of roles that defy easy categorization: police officer, paramedic, firefighter, university professor, CSO, CIO, and even stand-up comedian. He has walked the paths of both light and shadow, owning several businesses and gaining a deep understanding of the complexities of the professional world.

His voice, rich with wisdom and mystery, seamlessly blends philosophical musings with practical strategies, empowering those who dare to challenge the status quo. Through his books and website, Patrick continues to guide others through the labyrinth of their personal and professional lives, offering insights that resonate long after the conversation ends.

Residing in Fort Smith, AR—a place as storied and complex as the man himself—Patrick is dedicated to inspiring and guiding others. He remains an enigmatic figure who defies easy understanding, always leaving his audience with more questions than answers. Tune in, if you dare, and join him on a journey into the unknown.

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