#224 – How Organization Boosts Mental Health: Expert Tips for a Functional Home with Nicole Gabai
- #224 - How Organization Boosts Mental Health: Expert Tips for a Functional Home with Nicole Gabai Theresa Alexander Inman 35:42
Could getting organized be the key to boosting your mental well-being and creating a more peaceful home? Discover expert tips from Nicole Gabay on how to transform your space and mindset in this episode!
If you feel overwhelmed by clutter or struggle to maintain a functional and peaceful home, this episode is for you. Nicole Gabay shares practical strategies that can help you not only declutter your living space but also reduce Stress and improve your mental well-being. Whether you’re dealing with sentimental items, looking for efficient systems to stay organized, or seeking ways to teach your kids good habits, this episode provides actionable steps to create a more organized, harmonious environment. You’ll learn how organization can positively impact both your home and your mental health.
In the episode, you will:
1. Learn how creating an organized living space can reduce stress and improve your mental health.
2. Discover a simple, six-step organizing process to bring order and functionality to any area of your home.
3. Get practical tips on managing sentimental items, modeling organization skills for your children, and leveraging Technology to maintain a clutter-free environment.
Listen to this episode now to discover a proven six-step process that will help you transform your space and boost your mental well-being through better organization.
About Nicole Gabai
Nicole Gabai is a Certified Virtual Organizing Professional™with over two decades of hands-on organizing experience. Using her art and design background, she helps people bridge the gap between beautiful and functional to maximize organizing capacity.
Growing up in a very disorganized home, she knows first-hand the challenges, frustrations, and impact these have on our lives. At the age of seven, she began creating organized spaces while attending a Montessori school in Paris, France. Later in life, organizing became her passion!
Working in the fast-paced world of TV production, she used her skills to create organizational systems. Later, when she became an actress and a model, she quickly realized that creating sustainable organizing systems was the key to success.
Being able to understand how freeing it is when your surroundings are organized, she has dedicated her life’s work to creatively helping people gain the skills they need to have a well-organized workplace and home.
About Theresa
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.
Theresa is also an author, having published “Pathways to Early Communication” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
Please share, comment, rate, and download! Thank you! Blessings! Theresa
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Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
