We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?

Cherie Tripp joined me for episode 22 of OMG Teach Me (listen here) and gave some great tips for sleep hygiene and healthy sleep.  After that episode, questions came up about hunger at night.  What should we do if we wake up hungry?

Well, there’s an easy answer: hydrate.

Listen in for a listener’s story as she tried (and then stopped trying) better hydration during the day to help her sleep at night.

Make sure you follow some of the habits before bed that I’m sharing today as well!

Resources:

• Episode 22 from Cherie on sleep
• The Gap and the Gain: www.omgteachme.com/read 
• Free beta Leading Lady Community: https://bit.ly/leadingladyenergy 
• Tell me your questions or light bulb moments! https://bit.ly/omgspeaktome 

And make sure you’ve hit the follow button on your podcast app so you catch all the OMG Teach Me episodes as well!

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.