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Cheryl FischerThe Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14)

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1. The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14) Cheryl Fischer 28:18

What if the simplest way to reduce Stress, inflammation, and Anxiety was right beneath your feet—literally?

In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, Sleep, and overall health—without requiring any fancy equipment.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What grounding is and how it works on a scientific level (it’s not just woo-woo!).
• The major health benefits of grounding, from reducing inflammation to improving sleep.
• Why spending time barefoot on the earth can help balance your nervous system.
• How forest bathing and natural sound frequencies can enhance your well-being.
• Simple ways to incorporate grounding—even in cold weather when going barefoot isn’t an option.

🎯 OMG Moment: Grounding isn’t just a feel-good practice—it’s backed by science and can significantly impact your health. Reconnecting with nature helps with anxiety, stress relief, and more.

Take Action
Looking for a simple, free way to support your physical and mental well-being? Start grounding for just 15 minutes a day and see how you feel!

Find Jason at digitaladdictionprevention.com and listen to his TedX talk here.

Grab your free thought-emotion resource at www.cherylpfischer.com/storycycle.

Why This Episode Matters
In today’s tech-driven, high-stress world, our bodies are craving a return to nature. Grounding is one of the easiest, most effective ways to calm your nervous system, improve sleep, and reduce stress—without spending a dime.

🎧 Hit follow now and join me next week as we dive into listening styles and how understanding them can change everything about our interactions!

Find all podcast and Coaching resources at cherylpfischer.com.

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.