Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you’re a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don’t ever get tired…  I’ll wait…

We all get tired.

Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it’s CFS/ME, which is a complicated syndrome that is sometime difficult to understand.

Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.

This episode’s goal is to partner with you in your self care.  Let’s see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.

Connect with Dr. Jenny at:

• www.drjennytufenkian.com 
• Instgram: https://www.instagram.com/dr.jennytufenkian/ 

Make sure to follow OMG Teach Me on your favorite app!

Check out www.omgteachme.com/recommendations for my favorite skincare as well.

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.